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Looking forward to an amazing gravel year 2021
Gravel, a word that’s becoming increasingly popular among cyclists worldwide. A new discipline that is taking the world by storm. A pursuit that intrigues and…
How to Optimize Your Nutrition and Hydration for Bike Rides
We have seen how the popularity of ultra-distance activities has increased over the last couple of years and with the issue of social distancing facing…
Indoor riding and your nutrition strategy
Virtual riding has proven to be an amazing training tool during these challenging times, impacting our training in a massive way and has seemed to…
WINTER / LOCKDOWN PLANNING
– Johann Wykerd As we get closer to winter and without any races on the horizon for at least another 2 – 3 months, we…
Life is an adventure …
/ Johann Wykerd Every now and again one of my peers will throw a comment out on social media that makes me think … the…
“I conquered my goals, what’s stopping you?”
This is the story of one of the most amazing ladies we have had the privilege of coaching – Jonette Lee and how she conquered…