At the recent SA XCO Champs I again saw the joy and disappointment of athletes as they crossed the finish line. It made me think…

Have you ever asked yourself why we have training zones? Well, the short answer is, so that you can develop your different energy systems to…

Gravel, a word that’s becoming increasingly popular among cyclists worldwide. A new discipline that is taking the world by storm. A pursuit that intrigues and…

We have seen how the popularity of ultra-distance activities has increased over the last couple of years and with the issue of social distancing facing…

Virtual riding has proven to be an amazing training tool during these challenging times, impacting our training in a massive way and has seemed to…

– Johann Wykerd  As we get closer to winter and without any races on the horizon for at least another 2 – 3 months, we…