Absolute Motion

" ... about bikes and the people who ride them ..."

are you ready to learn something new?

The Performance Journey

When starting the coaching journey and being introduced to Training Peaks and the Performance Management Chart as well as FTP testing one can easily fall…

Fueling for the LONG race

We are getting close to the annual Coronation Double Century and a number of our athletes will be competing. Choosing the right nutritional plan to…
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