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“I conquered my goals, what’s stopping you?”
This is the story of one of the most amazing ladies we have had the privilege of coaching – Jonette Lee and how she conquered…
The Performance Journey
When starting the coaching journey and being introduced to Training Peaks and the Performance Management Chart as well as FTP testing one can easily fall…
It’s all about the Tool Bag
Many people, especially those riding a stage race for the 1st time will pack way to many tools for in case something goes wrong. Modern…
Recovery for Stage Races
If there is one thing to focus on during the race that would be recovery. How fast you can recover between the finish of the…
Pacing for Stage Races
How can I get through 3 days of Racing? A stage race is all about pacing and conserving energy. You do not want to waste…
Working on Speed Skills
– Kim Le Court As we move into the “Base” part of the season we will be spending more time in the saddle enjoying our…