The topic we want to avoid … because it is so nice  Why is sugar bad for you? Sugar causes glucose levels to spike and…

Many mountain bikers don’t give a lot of thought to handlebars. In our experience your handlebar can make a huge difference to your bike comfort…

Its race day and you are ready to have the race of your life! The start line is where many of us get it totally…

When your coach designs your coaching program, he/ she does it in such a way that you have time to train, your fatigue is managed…

– Johann Wykerd We get many questions asking us if Cadence is an important element to worry about when riding your bike .. our answer,…

Nutrition basics for better healthier cycling – Johann Wykerd As a coach, one of the most frequent questions I get pertains to nutrition. Unfortunately (or…