A proper bike fit (like GebioMized) can help with a lot of bike stress, even your burning feet.

Got Numb Feet? This May Be Why - Bicycling

Address common cyclist foot problems - from numbness to fungus - before they wreck your ride. - By Molly Hurford From fungal infections to hammertoes and numb feet, cycling can be unkind to your feet in many ways. Sometimes it's an issue of finding the right shoe, sometimes it's about hygiene, and sometimes, it's the result of bad bike fit.


My road to 2016 burnout and why I wouldn’t take it back for the world

My road to 2016 burnout and why I wouldn't take it back for the world

October 2016, a dark dark place: 3 Towers. A race I look forward to all year in one of my favourite places in the world, Mankele Bike Park. Hard climbs rewarded by the most amazing Bush Tunnels that go on for days! Everything about it; the vibe, toughness, thrilling technical terrain makes it a highlight of the year!


The Benefits of Tart Cherry Juice for Endurance Athletes

The latest revolution in the sports nutrition and supplement industry is the revelation that real whole foods can work as well as or better than pharmaceutical drugs or manufactured supplements, without the negative side effects. The human body has many biochemical pathways and mechanisms we have yet to fully understand.