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Archive for February 2018

Cadence matters

– Johann Wykerd We get many questions asking us if Cadence is an important element to worry about when riding your bike .. our answer, “Yes, Cadence does matter!” To simplify cycling we can break it down into 3 controllable factors 1. Your effort (heart rate) 2. Gearing (front and rear combination) and 3. Pedal…

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Nutrition basics for better healthier cycling

Nutrition basics for better healthier cycling – Johann Wykerd As a coach, one of the most frequent questions I get pertains to nutrition. Unfortunately (or fortunately I am not a nutritionist) and this topic proves to be a mine field if you delve into it. But, because of all the queries I get, I have…

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