033 343 1695

Posts by Christie Hearder

How to stay Hydrated during Base Season!!

“Better hydration this time round … a huge relief!” – Willie Pelser  “What can I try next?” Over the last 2 to 3 years I have constantly asked myself this question. Which energy drink can I try next? What else can I add to my hydration intake when I ride my bike? I am one…

Read More

Wahoo TICKR X Heart Rate Monitor for iPhone & Android

The Only Heart Rate Monitor You’ll Ever Need. Tickr X has dual band technology of both ANT + and Bluetooth Smart, you only need one heart rate monitor strap for connecting to all of your training devices, from iPhone to Android to Garmin to Timex. See The Connection The TICKR X Heart Rate Monitor is…

Read More

October 2017- Coaching Workshop

Absolute Motion – October 2017 Coaching Workshop  This Month our Absolute Motion Coach Johann Wykerd went touring around the country to give a workshop on what Absolute Motion Coaching is all about. He has currently been to four towns and has two towns left where he will be talking in Pretoria and Rustenburg. To anyone…

Read More

Why TEMPO rides?

This is one of those mysterious zones that we often don’t understand or don’t value, because we are not going easy and it’s not hard. So, what is the purpose of TEMPO rides and where does it fit into the coaching/training world? There are several versions of training zones used in the big world of…

Read More

Training Stress Score – what does it mean?

As a starting point, all this jargon makes an assumption that you measure all your effort using power. Yes, most of us don’t have the luxury of having a power meter on our bike and the closest we get to a power meter is by doing interval training on a power trainer in the gym…

Read More