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Posts by Christie Hearder

October 2017- Coaching Workshop

Absolute Motion – October 2017 Coaching Workshop  This Month our Absolute Motion Coach Johann Wykerd went touring around the country to give a workshop on what Absolute Motion Coaching is all about. He has currently been to four towns and has two towns left where he will be talking in Pretoria and Rustenburg. To anyone…

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Why TEMPO rides?

This is one of those mysterious zones that we often don’t understand or don’t value, because we are not going easy and it’s not hard. So, what is the purpose of TEMPO rides and where does it fit into the coaching/training world? There are several versions of training zones used in the big world of…

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Training Stress Score – what does it mean?

As a starting point, all this jargon makes an assumption that you measure all your effort using power. Yes, most of us don’t have the luxury of having a power meter on our bike and the closest we get to a power meter is by doing interval training on a power trainer in the gym…

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