Coaching

Changing lives since 2000

 

Our Vision is to use the bike to make a positive impact in the lives of those we journey with.

Coaching Programs

What we do.

NUTRITIONAL COACHING

We partner with knowledgeable and experienced specialists to influence your relationship with food and/or fuel performance.

Email to Johann
life@absolutemotion.co.za

ONE-ON-ONE COACHING

Our one-on-one Coaching Interventions offer solutions for Road, MTB, Gravel, E-racing, Track Cyclists and Multi-Sport.

Club level

Beating your yesterday.

Elite level

Racing is your life.

E-Racing

You love the indoors.

Learn more..

TRAINING PLANS

We offer multiple training plans from general fitness to race specific.

  • Note: Training plans offer a structural guide to achieving a once-off goal whilst, one-on-one coaching takes your life-style and long term goals into consideration through a close coach-athlete relationship.

View our
Training Peaks Library.

,

STRENGTH AND CONDITIONING COACHING

We have a network of strength and conditioning partners across South Africa that work with us to develop a strength and conditioning plan to support your racing schedule.

ONE-ON-ONE COACHING

Our one-on-one Coaching Interventions offer solutions for Road, MTB, Gravel, E-racing, Track Cyclists and Multi-Sport.

Club level

Beating your yesterday.

Elite level

Racing is your life.

E-Racing

You love the indoors.

Learn more..

TRAINING PLANS

We offer multiple training plans from general fitness to race specific.

  • Note: Training plans offer a structural guide to achieving a once-off goal whilst, one-on-one coaching takes your life-style and long term goals into consideration through a close coach-athlete relationship.

View our
Training Peaks Library.

NUTRITIONAL COACHING

We partner with knowledgeable and experienced specialists to influence your relationship with food and/or fuel performance.

Email to Johann
life@absolutemotion.co.za

,

STRENGTH AND CONDITIONING COACHING

We have a network of strength and conditioning partners across South Africa that work with us to develop a strength and conditioning plan to support your racing schedule.

Training Camps

Doing the hard work with friends is always easier.

Each of our training camps are designed with a specific purpose in mind, whilst #lovetheride is not forgotten.

Our training camps:

  • January – Elite Mountain Bike Endurance
  • June/July – Mountain bike Specialisation
  • October – Road Endurance
  • December  – Road Specialisation
  • December – Intermediate Mountain bike Endurance

Our camps are at different venues every year.

Meet the Team

Our Team 0f Coaches

Johann Wykerd

Head Coach - Cycling

UCI Level 2 Coach | Australian Cycling Advanced Coach | Training Peaks Level 2 Coach | BICP Level 1 (Bike Instructor Certification)

Email: life@absolutemotion.co.za

Marike Vreken

Senior Coach - Cycling

 UCI Level 2 coach | Training Peaks Level 1 Coach | BICP Level 1 (Bike Instructor Certification)

Email: marike@vreken.co.za

Cindy Schwulst

Senior Coach - MultiSport

Diploma in Fitness & Exercises Specialist | TSA Level 1 Coach | BA Degree majoring in Communication Science & Psychology

Email: coachcindy91@icloud.com

Kim le Court

Assistant Coach - Cycling

UCI Level 1 Coach | Raced on the international circuit.

Email: kim@absolutemotion.co.za

Heidi Dalton

Assistant Coach - Cycling

Apprentice Coach | Raced on the international circuit.

Email: heidzdalton@gmail.com

Meet the Team

Our Team 0f Coaches

Johann Wykerd

Head Coach - Cycling

UCI Level 2 Coach | Australian Cycling Advanced Coach | Training Peaks Level 2 Coach | BICP Level 1 (Bike Instructor Certification)

Email: life@absolutemotion.co.za

Marike Vreken

Senior Coach - Cycling

 UCI Level 2 coach | Training Peaks Level 1 Coach | BICP Level 1 (Bike Instructor Certification)

Email: marike@vreken.co.za

Cindy Schwulst

Senior Coach - MultiSport

Diploma in Fitness & Exercises Specialist | TSA Level 1 Coach | BA Degree majoring in Communication Science & Psychology

Email: coachcindy91@icloud.com

Kim le Court

Assistant Coach - Cycling

UCI Level 1 Coach | Raced on the international circuit.

Email: kim@absolutemotion.co.za

Heidi Dalton

Assistant Coach - Cycling

Apprentice Coach | Raced on the international circuit.

Email: heidzdalton@gmail.com

FAQ

Frequently Asked Questions

What equipment do I need?

  • Quality heart rate monitor (all coaching options)
  • Power meter on your bike (Elite coaching option)
  • SMART Trainer (E – Racing)

Note: SMART Trainers are not needed on all coaching options but will enhance your training experience across all coaching options.

How do I start?

Choose your Absolute Motion Coach and reach out to them. They will take you through the process.

How to communicate with my coach?

We pride ourselves on communication and being available whenever you need us. Whattsapp is our first line of communication and emails if need be. We also often have scheduled phone calls and feedback videos.