All things Cape Epic with Egbert
Cape Epic is known as the hardest mountain bike stage race in the world Egbert Robertson took this massive challenge...
Podcast
A discussion about cramping with Hanlie Botha
27 September 2024
Cramping – probably any cyclists biggest fear 😰
Training, lifestyle and diet habits all play a role in why you are struggling with cramps during racing and training.Â
We had a discussion with our nutritionist Hanlie Botha about cramping, what causes it and how to prevent it.Â
Tune in to this podcast to get expert advice on how to beat those dreaded cramps
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