The Winning Mind with Tayne and Frances
In this podcast episode we chat to Tayne and Frances about the mental side of racing and how it impacts performance....
Podcast
A discussion about cramping with Hanlie Botha
27 September 2024
Cramping – probably any cyclists biggest fear 😰
Training, lifestyle and diet habits all play a role in why you are struggling with cramps during racing and training.Â
We had a discussion with our nutritionist Hanlie Botha about cramping, what causes it and how to prevent it.Â
Tune in to this podcast to get expert advice on how to beat those dreaded cramps
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