our Podcasts
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Listen to our Collection of Coaching and Endurance Sport Podcasts. Here we share our valuable training tips and race reviews from all over the world.
All things Cape Epic with Egbert
Cape Epic is known as the hardest mountain bike stage race in the world Egbert Robertson took this massive challenge on for the 2nd time, and after not managing to complete it the first time around in 2024, this year he overcame all the challenges thrown at him and...
The Ceder with Guy Krige
In this podcast episode, Guy Krige tells us about his race and experience at the recent The Ceder. Guy decided to take on this race after being bullied into doing it by coach Johann Wykerd! The Ceder is a 150 km gravel race with about 2500m of climbing in the rugged...
Gravel Burn war stories with Wesley Littleton
From laughing at gravel bike riders and all their quirks… to buying his own gravel bike… to taking on the inaugural Gravel Burn and conquering this tough race. Join us in this episode as Wesley Littleton breaks down his Gravel Burn journey, the surprises along the...
Gravel Worlds with Gilles Ruffato
In this podcast we sit down for a chat with our athlete Gilles Ruffato, a multi-disciplined cyclist from Luxembourg who recently took on the UCI Gravel World Championships. Join us in this podcast to hear all about Gilles's experience in this crazy race! Listen on...
A Discussion with Etienne Joubert about Hyperbaric Oxygen Therapy
We had a very interesting conversation with Etienne Joubert from GRITC about Hyperbaric Oxygen Therapy (HBOT) Have a listen and if you have any questions, do not hesitate to reach out! #lovetheride Listen on Spotify Listen on Buzzsprout
4 Islands stage race with Chris & Danie
A farmer from Prince Alfret Hamlet and a software developer from the Netherlands, both somewhere in their 40s, takes on the 4 Islands mtb stage race together… Sounds like an adventure, right? Chris and Danie tells us all about their time racing around Croatia in this...
Cheryl tells us about her incredible experience racing The Rift
In this episode we chat to Cheryl Robinson, and she tells us all about racing The Rift, a 200km gravel race in Iceland. From breathtaking scenery to icy cold wind and snowy sections making for an incredibly tough challenge, this race had it all! Listen to Cheryl's...
A conversation about fueling on the bike with Johann Wykerd
With over 20 years in the endurance sport coaching industry, Johann Wykerd has a lot of experience when it comes to nutrition and fueling for the work required and he shares his knowledge in this video. Watch on YouTube
Introducing the newest member of our coaching team – Tim Kock
Introducing the newest addition to our coaching team - Tim Kock!Tim is a seasoned cyclist in his own right, having completed 3 Cape Epics and also having a passion for going fast on his track bike. Get to know more about him in this podcast.Welcome to our team Tim, we...
Quote of the mounth
"No matter what people say or do. Don't you dare doubt your worth or the beauty of your truth. Just keep shining like you do.."
Johann Wykerd