With over 20 years in the endurance sport coaching industry, Johann Wykerd has a lot of experience when it comes to nutrition and fueling for the work required and he shares his knowledge in this video. Watch on YouTube

Introducing the newest addition to our coaching team - Tim Kock!Tim is a seasoned cyclist in his own right, having completed 3 Cape Epics and also having a passion for going fast on his track bike. Get to know more about him in this podcast.Welcome to our team Tim, we...

In this podcast episode we are chatting to Bianca Haw. Bianca raced her 2nd ever XCO at SA Champs in Mankele as a youth girl, she won her first SA title that day and no one knew who she was when she crossed the line. Fast forward to today, she won the African jersey...

"The mind gives up long before the body is done" In the second episode of the Hero podcast series, we chat to Henry Liebenberg. Henry is someone who have always pushed his limits, no matter what he sets his mind to, and he lives his life in an incredibly inspiring...

This is our very first conversation in the Hero Podcast series! We are very happy to chat to Frances Swanepoel about her story of overcoming the challenges she faced in life and how she made it to the highest level in our sport in quite a short space of time. At 24,...

Guy Krige is one of our good friends who we’ve had the privilege to be on a journey with for the past couple of years. Guy came up with the idea to start the Hero podcast series, where he talks to people who have turned their challenges into triumph and give them...

The Munga is not called the toughest race on earth for no reason… 1000km through some of the most rugged parts of South Africa - a true challenge of grit and endurance, that takes every participant to their limits and beyond. In this podcast, we chat to our athletes...

Holiday eating is always a tricky one. We had a chat with our nutritionist, Hanlie Botha. She shares her tips to get through the holiday season while maintaining a healthy and balanced diet without losing focus on your goals. Join us in this episode and get ready to...

We finally sat down for a chat with coach Marike Vreken. She is a busy lady, being a mom, coach, businesswoman and also involved in all things cycling! Marike have been a part of Absolute Motion for years, making a difference and investing in the lives of her...