A Discussion about HRV with coaches Johann & Frances
Heart Rate Variability (HRV) is one of the most useful - yet most frequently misunderstood - metrics in endurance...
Podcast
Gravel Burn war stories with Wesley Littleton
19 November 2025
From laughing at gravel bike riders and all their quirks… to buying his own gravel bike… to taking on the inaugural Gravel Burn and conquering this tough race. Join us in this episode as Wesley Littleton breaks down his Gravel Burn journey, the surprises along the way, and all the insights that reveal just how extreme and special this race really was
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