In this blog I want to share, with their permission, some of the journeys of three amazing young women in our world. Bianca Haw, Frankie du Toit, Christie Hearder … three young women, 3 years apart in age, loving bikes, reaching for the top… and each with their own struggles.       Bianca HawBianca…

Cycling is commonly seen as a sport that is very gentle on your joints … but this is not always the case. Knee pain is a very common lower-body problem for cyclists and more than 50% of regular riders will complain about sore knees sometime during their cycling life. Most knee pain comes from overuse…

Before I share with you my thoughts on the above, let me put a disclaimer in … my thoughts are based on my observations and experience of working with young people who all aspire to be the next Tour de France star for close to 20 years and is not necessarily based on any science.…