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Read through our collection of blogs offering insight and education on different and interesting coaching topics. Written by our Absolute Motion coaches.

Energy Systems

Energy Systems

Have you ever asked yourself why we have training zones? Well, the short answer is, so that you can develop your different energy systems to go further and faster and be more powerful. The human body has 3 basic energy systems, the Oxidative, Glycolytic and Phosphagen...

Why do you need a coach?

Why do you need a coach?

At the recent SA XCO Champs I again saw the joy and disappointment of athletes as they crossed the finish line. It made me think about the role that a coach plays in an athletes journey. Every year athletes evaluate their performance and if they have not reached their...

Quote of the mounth

"No matter what people say or do. Don't you dare doubt your worth or the beauty of your truth. Just keep shining like you do.."

Johann Wykerd