The Winning Mind with Tayne and Frances
In this podcast episode we chat to Tayne and Frances about the mental side of racing and how it impacts performance....
Podcast
Carb loading for your next endurance event with Hanlie Botha
5 September 2024
For long endurance events and stage racing, Carb Loading is very important to ensure optimal performance.
But it is not about eating as many pastries and chocolates as you can! Our nutritionist Hanlie Botha breaks down everything you need to know about Carb Loading. Learn the do’s and don’ts, how to time it perfectly and what common mistakes might be holding you back!
Join us in this episode and get ready for your next endurance event.
podcasts
You May Also Like
Indoor racing with Guy Krige
In this podcast episode we are chatting all things indoor racing with Guy Krige. Guy is quite the indoor racing...
All things Cape Epic with Egbert
Cape Epic is known as the hardest mountain bike stage race in the world Egbert Robertson took this massive challenge...