A Discussion about HRV with coaches Johann & Frances
Heart Rate Variability (HRV) is one of the most useful - yet most frequently misunderstood - metrics in endurance...
Podcast
International Racing With Marike Vreken
8 September 2026
Coach Marike Vreken have been part of our coaching family for a number of years now. In this podcast we hear from her what it was like to be based in the heart of Flanders for 6 weeks with a group of South African youngsters, learning the ropes of European racing and gaining valuable experience.
podcasts
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