Takes your life-style and long term goals into consideration through a close coach-athlete relationship.
We have different levels starting from Club going up to Elite Level.
We offer multiple training plans from general fitness to race specific. It is a structural guide to achieving a once-off goal.
We partner with knowledgeable and experienced specialists to influence your relationship with food and/or fuel performance.
Head Coach - Endurance Sport
UCI Level 2 Coach | Australian Cycling Advanced Coach | Training Peaks Level 2 Coach | BICP Level 1 (Bike Instructor Certification)
Email: life@absolutemotion.co.za
Senior Coach - Cycling
 UCI Level 2 coach | Training Peaks Level 1 Coach | BICP Level 1 (Bike Instructor Certification)
Email: marike@vreken.co.za
Senior Coach - Cycling
Email: tim@absolutemotion.co.za
Coach - Cycling
International racing experience
Email: heidzdalton@gmail.com
Coach – Cycling
Team Manager (B-grade license)
Email: janniecycling@icloud.com
Coach – Cycling
International racing experience
Email: frances@absolutemotion.co.za
Head Coach - Endurance Sport
UCI Level 2 Coach | Australian Cycling Advanced Coach | Training Peaks Level 2 Coach | BICP Level 1 (Bike Instructor Certification)
Email: life@absolutemotion.co.za
Senior Coach - Cycling
 UCI Level 2 coach | Training Peaks Level 1 Coach | BICP Level 1 (Bike Instructor Certification)
Email: marike@vreken.co.za
Senior Coach - Cycling
Email: tim@absolutemotion.co.za
Coach – Cycling
Team Manager (B-grade license)
Email: janniecycling@icloud.com
Coach - Cycling
International racing experience
Email: frances@absolutemotion.co.za
Coach - Cycling
Bsc. Sport Science student
Email: sunique@absolutemotion.co.za
Registered Dietician
B.Dietetics(UP)
Email: nutritionatheart@gmail.com
Our Training Plans are personalised for you, based on your fitness level, goal events, time and equipment availability.
Choose your duration and if you want to include strength and conditioning, subscribe, pay and we will guide you to reach your desired goals.
Personalised.
Personalised.
Personalised.
Personalised with Strength and Conditioning.
Personalised with Strength and Conditioning.
Personalised with Strength and Conditioning.
If you have any question about the different plans and how it will work? Just send us a message with all your questions and we will answer it as soon as we can.
Our Training Plans are personalised for you, based on your fitness level, goal events, time and equipment availability.
Choose your duration and if you want to include strength and conditioning, subscribe, pay and we will guide you to reach your desired goals.
Personalised.
Personalised.
Personalised.
Personalised with Strength and Conditioning.
Personalised with Strength and Conditioning.
Personalised with Strength and Conditioning.
If you have any question about the different plans and how it will work? Just send us a message with all your questions and we will answer it as soon as we can.
Our Training Plans are personalised for you, based on your fitness level, goal events, time and equipment availability.
Choose your duration and if you want to include strength and conditioning, subscribe, pay and we will guide you to reach your desired goals.
Personalised.
Personalised.
Personalised.
Personalised with Strength and Conditioning.
Personalised with Strength and Conditioning.
Personalised with Strength and Conditioning.
If you have any question about the different plans and how it will work? Just send us a message with all your questions and we will answer it as soon as we can.
19 Apr 2023 | Coaching, Performance Management, Power Meter, Training Tools
The Performance Management Chart in Training Peaks (PMC) – What does it all mean? The Performance Management Chart in Training Peaks helps you balance your Fitness, Fatigue, and Form. And before I explain what all these things mean, I want to emphasize that the...
6 Apr 2023 | Power Meter, Racing Statistics, Training Tools
If you Google this subject, you will find many articles on the pros and cons of riding and training with power and all of them will suggest that if you want to take your cycling forward, having a power meter is worth the investment. So, I am not going to bore...
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"No matter what people say or do. Don't you dare doubt your worth or the beauty of your truth. Just keep shining like you do.."
Johann Wykerd
