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Fitness on the bike
Energy Systems

Energy Systems

Have you ever asked yourself why we have training zones? Well, the short answer is, so that you can develop your different energy systems to go further and faster and be more powerful. The human body has 3 basic energy systems, the Oxidative, Glycolytic and Phosphagen...

Quote of the mounth

"No matter what people say or do. Don't you dare doubt your worth or the beauty of your truth. Just keep shining like you do.."

Johann Wykerd