Coaching Membership Account

Please login to access your account.

Forgot your password?

See my Account

Don’t have Coaching Membership?  Learn More

M
×

Absolute Motion Apparel

#LOVETHERIDE... in our kit.

  We have a whole range of great cycling kit and cater for most sizes. We carry a reasonable inventory and if we do not have your option in stock we will make every effort to place a special order. Have a look at our catalogue, complete the form below with your wishlist. We will then make contact with you to get your Absolute Motion swag to you.

Place your order Today!!

Click below to see our Catalogue.

Click below to see our Catalogue.

Place your order Today!!

Scroll to top
To see rest of form.
×

Absolute Motion Multi sport Training plans

Personalised for you.

Our Training Plans are personalised for you, based on your fitness level, goal events, time and equipment availability.
Choose your duration and if you want to include strength and conditioning, subscribe, pay and we will guide you to reach your desired goals.

8 Weeks

Personalised.

 

R 1000

12 Weeks

Personalised.

 

R 1600

16 Weeks

Personalised.

 

R 2000

8 Weeks

Personalised with Strength and Conditioning.

 

R 1200

12 Weeks

Personalised with Strength and Conditioning.

 

R 1800

16 Weeks

Personalised with Strength and Conditioning.

 

R 2200

I am not sure
Please help?

If you have any question about the different plans and how it will work? Just send us a message with all your questions and we will answer it as soon as we can.

How should we reply to your message?

×

Absolute Motion cycling Training plans

Personalised for you.

Our Training Plans are personalised for you, based on your fitness level, goal events, time and equipment availability.
Choose your duration and if you want to include strength and conditioning, subscribe, pay and we will guide you to reach your desired goals.

8 Weeks

Personalised.

 

R 800

12 Weeks

Personalised.

 

R 1200

16 Weeks

Personalised.

 

R 1600

8 Weeks

Personalised with Strength and Conditioning.

 

R 1000

12 Weeks

Personalised with Strength and Conditioning.

 

R 1400

16 Weeks

Personalised with Strength and Conditioning.

 

R 1800

I am not sure
Please help?

If you have any question about the different plans and how it will work? Just send us a message with all your questions and we will answer it as soon as we can.

How should we reply to your message?

×

Absolute Motion running Training plans

Personalised for you.

Our Training Plans are personalised for you, based on your fitness level, goal events, time and equipment availability.
Choose your duration and if you want to include strength and conditioning, subscribe, pay and we will guide you to reach your desired goals.

8 Weeks

Personalised.

 

R 800

12 Weeks

Personalised.

 

R 1200

16 Weeks

Personalised.

 

R 1600

8 Weeks

Personalised with Strength and Conditioning.

 

R 1000

12 Weeks

Personalised with Strength and Conditioning.

 

R 1400

16 Weeks

Personalised with Strength and Conditioning.

 

R 1800

I am not sure
Please help?

If you have any question about the different plans and how it will work? Just send us a message with all your questions and we will answer it as soon as we can.

How should we reply to your message?

Absolute Motion
  • Home
  • Coaching
    • 1-on-1 Coaching
    • Training Plans
    • Login
  • Bike Fit
  • Our Apparel
  • Blog & Podcasts
    • Blog
    • Podcasts
  • Routes & Events
  • Clubs
  • Contact us
Select Page
8 Essential Cooking Tips for Healthier Eating

8 Essential Cooking Tips for Healthier Eating

by Hanlie Botha | 29 September 2023 | Absolute Motion, Coaching, Energy, Fitness off the bike, Fitness on the bike, Nutrition, Performance Management

On the journey for a healthier lifestyle and better athletic performance, what happens in the kitchen is just as important as what takes place during your interval sessions. Our in-house registered Dietician Hanlie Botha, with her wealth of expertise, has shared...
Eating to Recover after Strenuous Training…3 Tips.

Eating to Recover after Strenuous Training…3 Tips.

by Hanlie Botha | 24 April 2023 | Absolute Motion, Coaching, Energy, Fitness on the bike, Nutrition, Performance Management, Training Tools

A good nutrition recovery strategy is essential for athletes who train regularly, particularly for those who train daily or more often. Accurate timing of meals and snacks to enhance muscle glycogen restoration is as vital as the total carbohydrate intake that is...
Energy Systems

Energy Systems

by Johann Wykerd - Head Coach | 9 May 2021 | Absolute Motion, Energy, Fitness on the bike, Nutrition

Have you ever asked yourself why we have training zones? Well, the short answer is, so that you can develop your different energy systems to go further and faster and be more powerful. The human body has 3 basic energy systems, the Oxidative, Glycolytic and Phosphagen...

Recent Posts

  • A conversation about fueling on the bike with Johann Wykerd
  • Introducing the newest member of our coaching team – Tim Kock
  • A chat with Bianca Haw
  • Hero podcast series – Henry Liebenberg’s story
  • Absolute Motion Training Camp – Jan 2025

Categories

  • Absolute Motion
  • Camps
  • Coaching
  • Energy
  • Events
  • Fitness off the bike
  • Fitness on the bike
  • Inspiring Stories
  • Nutrition
  • Performance Management
  • Podcast
  • Power Meter
  • Racing Statistics
  • Training Tools

Join the list

We love sharing our story with the world. Sign up to stay abreast of what we do.

Services

1 on 1 Coaching
Training plans
Bike Fit
Our Apparel

Get in touch!

Facebook
Instagram
  • Follow
  • Follow
info@absolutemotion.co.za

Services

1 on 1 Coaching
Training plans
Bike Fit
Our Apparel

Get in touch!

Facebook
Instagram
info@absolutemotion.co.za

Join the list

We love sharing our story with the world. Sign up to stay abreast of what we do.

Copyrights ©2025 Absolute Motion

Privacy Policy | Cookie Policy .

Designed by R Human Graphic Design