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Absolute Motion
Why do you need a coach?

Why do you need a coach?

At the recent SA XCO Champs I again saw the joy and disappointment of athletes as they crossed the finish line. It made me think about the role that a coach plays in an athletes journey. Every year athletes evaluate their performance and if they have not reached their...

Energy Systems

Energy Systems

Have you ever asked yourself why we have training zones? Well, the short answer is, so that you can develop your different energy systems to go further and faster and be more powerful. The human body has 3 basic energy systems, the Oxidative, Glycolytic and Phosphagen...

Quote of the mounth

"No matter what people say or do. Don't you dare doubt your worth or the beauty of your truth. Just keep shining like you do.."

Johann Wykerd