At Absolute Motion we have been hosting regular training camps since 2014 and we always try to make our camps an adventure. Our January 2025 camp took place in the beautiful area of the Kouebokkeveld. We were based at Rhodene Farm Cottages just outside of Prince...
MCC Cycling weekend | 20 - 24 September The KZN Midlands offers some of the best gravel and trail riding in our country. When we connected with the MCC Cycling club from Secunda earlier this year, we started thinking about planning a weekend of riding with them and...
On the journey for a healthier lifestyle and better athletic performance, what happens in the kitchen is just as important as what takes place during your interval sessions. Our in-house registered Dietician Hanlie Botha, with her wealth of expertise, has shared...
The world of cycling is no stranger to remarkable stories of perseverance and determination. Among those shining stars is Anne Blewett, a phenomenal female cyclist who, at the beginning of July 2023, embarked on an awe-inspiring quest - her second attempt at...
These are terms that are often used but not always very well understood and therefore this short blog, hopefully, offers a simple-to-understand explanation. I want to start by highlighting that there are 3 primary energy systems: 1 Aerobic and 2 Anaerobic...
Taking carbohydrates during an Endurance Event (or training session) and replacing carbohydrates after intense training: When exercising for 40min or more – start replacing Carbohydrates , the recommendation is 20 – 25g carbs per 45 min – 60min. If finishing the...
"No matter what people say or do. Don't you dare doubt your worth or the beauty of your truth. Just keep shining like you do.."
Johann Wykerd
