As you near your goal race or races for the season it is important to think about the taper period. This phase of training is crucial to performance but is often over-looked. Here’s how to get it right: Tapering helps you achieve a fitness peak through reduced...
At the recent SA XCO Champs I again saw the joy and disappointment of athletes as they crossed the finish line. It made me think about the role that a coach plays in an athletes journey. Every year athletes evaluate their performance and if they have not reached their...
"No matter what people say or do. Don't you dare doubt your worth or the beauty of your truth. Just keep shining like you do.."
Johann Wykerd