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Why do you need a coach?

Why do you need a coach?

At the recent SA XCO Champs I again saw the joy and disappointment of athletes as they crossed the finish line. It made me think about the role that a coach plays in an athletes journey. Every year athletes evaluate their performance and if they have not reached their...

Quote of the mounth

"No matter what people say or do. Don't you dare doubt your worth or the beauty of your truth. Just keep shining like you do.."

Johann Wykerd