With cold weather approaching in South Africa, it's common to face challenges with a compromised immune system. For athletes, this risk is even higher due to the constant strain on the body. Developing a well-rounded nutrition plan can significantly reduce this risk,...

There is nothing easy about riding a 160km gravel race and there is certainly nothing easy about riding a 160km gravel race that ends up one of the most monstrous climbs South Africa has to offer for cyclists. Swartberg 100 hails as a calendar favourite for many South...

Sit down, grab a cuppa and listen to our Epic chat with Christian Metzger, 2024 Cape Epic finisher! The Cape Epic is dubbed one of the hardest MTB Stage races on the global calendar, held here in the unforgiving Cape in South Africa...getting to the finish line is no...

1 130km. 6 435m ascent. Self-Navigated and supported. In the heat of Summer. Hopefully, that paints a pretty good picture of what The Munga MTB might be like...but don't trust our word...hear it straight from the horse's mouth in our episode with Vera, Werner, and...

Join us in discussion with Absolute Motion head-coach, Johann Wykerd and cyclocross athlete, Chris Horter as they chat about the highs, lows, and challenges of European cyclocross racing! Between chatting about the steep climbs, torque training, technical obstacles,...

Join us in this episode for our chat between head coach, Johann Wykerd and cyclist, Anton Tieleman. Anton has just returned from Italy after completing the grueling Appenninica MTB Stage Race, a 3-day mountain biking event that takes riders along the Apennine divide...