A discussion about cramping with Hanlie Botha
Cramping – probably any cyclists biggest fear 😰Training, lifestyle and diet habits all play a role in why you are struggling with cramps during racing and training. We had a discussion with our nutritionist Hanlie Botha about cramping, what causes it and...
Carb loading for your next endurance event with Hanlie Botha
For long endurance events and stage racing, Carb Loading is very important to ensure optimal performance. But it is not about eating as many pastries and chocolates as you can! Our nutritionist Hanlie Botha breaks down everything you need to know about Carb Loading....
Introducing coach Jannie Schoeman
Coach Jannie Schoeman has been a part of our family for a few years now. Coming from a background where sport runs in the family, Jannie played cricket before being introduced to cycling. 🏏Jannie had always been more interested in individual sports, but when...
Introducing the newest member of our coaching team – Sunique Van Der Walt
We are very excited to introduce the newest member of our coaching team to you. After making a turn studying Accounting, Sunique came back to her 1st love which is human performance and people. She is busy completing her BSc Sport Science degree at the University of...