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one-on-one Coaching

Takes your life-style and long term goals into consideration through a close coach-athlete relationship.

  • CYCLING
  • RUNNING
  • MULTI-SPORT

We have different levels starting from Club going up to Elite Level.

See Prices & Learn More..$
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Training plans

We offer multiple training plans from general fitness to race specific. It is a structural guide to achieving a once-off goal.

  • CYCLING:
    - Road
    - Mountain Biking
    - Gravel
See all the plans we offer..$
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Nutritional Coaching

We partner with knowledgeable and experienced specialists to influence your relationship with food and/or fuel performance.

get in touch to find out more..$

Our Coaches

Let us guide you to your best...

Learn more about our Coaches
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Choose your guide

Our Team of Accredited and Compliant Coaches.

Johann Wykerd

Head Coach - Endurance Sport

UCI Level 2 Coach | Australian Cycling Advanced Coach | Training Peaks Level 2 Coach | BICP Level 1 (Bike Instructor Certification)

Email: life@absolutemotion.co.za

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Johann Coach

Marike Vreken

Senior Coach - Cycling

 UCI Level 2 coach | Training Peaks Level 1 Coach | BICP Level 1 (Bike Instructor Certification)

Email: marike@vreken.co.za

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Marike Coach

Tim Kock

Senior Coach - Cycling

UCI World Cycling Center (WCC) Coach Facilitator and Exper | UCI Level 3 coach | PMBIA Level 1 Skills Instructor

 

Email: tim@absolutemotion.co.za

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Tim Kock Coach

Heidi Dalton

Coach - Cycling

International racing experience

Email: heidzdalton@gmail.com

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Heidi Coach

Jannie Schoeman

Coach – Cycling

Team Manager (B-grade license)

Email: janniecycling@icloud.com

Jannie Schoeman Coach

Frances Swanepoel

Coach – Cycling

International racing experience

Email: frances@absolutemotion.co.za

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Frances Coach

Sunique Van Der Walt

Coach - Cycling

Bsc. Sport Science student

Email: sunique@absolutemotion.co.za

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Sunique Coach

Hanlie Botha

Registered Dietician

B.Dietetics(UP)

Email: nutritionatheart@gmail.com

Hanlie Botha Coach

Choose your guide

Our Team of Accredited and Compliant Coaches.

Johann Coach

Johann Wykerd

Head Coach - Endurance Sport

UCI Level 2 Coach | Australian Cycling Advanced Coach | Training Peaks Level 2 Coach | BICP Level 1 (Bike Instructor Certification)

Email: life@absolutemotion.co.za

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Marike Coach

Marike Vreken

Senior Coach - Cycling

 UCI Level 2 coach | Training Peaks Level 1 Coach | BICP Level 1 (Bike Instructor Certification)

Email: marike@vreken.co.za

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Tim Kock Coach

Tim Kock

Senior Coach - Cycling

UCI World Cycling Center (WCC) Coach Facilitator and Exper | UCI Level 3 coach | PMBIA Level 1 Skills Instructor

 

Email: tim@absolutemotion.co.za

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Heidi Coach

Heidi Dalton

Coach - Cycling

International racing experience

Email: heidzdalton@gmail.com

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Jannie Schoeman Coach

Jannie Schoeman

Coach – Cycling

Team Manager (B-grade license)

Email: janniecycling@icloud.com

Frances Coach

Frances Swanepoel

Coach - Cycling

International racing experience

Email: frances@absolutemotion.co.za

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Sunique Coach

Sunique Van Der Walt

Coach - Cycling

Bsc. Sport Science student

Email: sunique@absolutemotion.co.za

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Hanlie Botha Coach

Hanlie Botha

Registered Dietician

B.Dietetics(UP)

Email: nutritionatheart@gmail.com

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Absolute Motion Apparel

#LOVETHERIDE... in our kit.

  We have a whole range of great cycling kit and cater for most sizes. We carry a reasonable inventory and if we do not have your option in stock we will make every effort to place a special order. Have a look at our catalogue, complete the form below with your wishlist. We will then make contact with you to get your Absolute Motion swag to you.

Place your order Today!!

Click below to see our Catalogue.

Click below to see our Catalogue.

Place your order Today!!

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Absolute Motion Multi sport Training plans

Personalised for you.

Our Training Plans are personalised for you, based on your fitness level, goal events, time and equipment availability.
Choose your duration and if you want to include strength and conditioning, subscribe, pay and we will guide you to reach your desired goals.

8 Weeks

Personalised.

 

R 1000

12 Weeks

Personalised.

 

R 1600

16 Weeks

Personalised.

 

R 2000

8 Weeks

Personalised with Strength and Conditioning.

 

R 1200

12 Weeks

Personalised with Strength and Conditioning.

 

R 1800

16 Weeks

Personalised with Strength and Conditioning.

 

R 2200

I am not sure
Please help?

If you have any question about the different plans and how it will work? Just send us a message with all your questions and we will answer it as soon as we can.

How should we reply to your message?

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Absolute Motion cycling Training plans

Personalised for you.

Our Training Plans are personalised for you, based on your fitness level, goal events, time and equipment availability.
Choose your duration and if you want to include strength and conditioning, subscribe, pay and we will guide you to reach your desired goals.

8 Weeks

Personalised.

 

R 800

12 Weeks

Personalised.

 

R 1200

16 Weeks

Personalised.

 

R 1600

8 Weeks

Personalised with Strength and Conditioning.

 

R 1000

12 Weeks

Personalised with Strength and Conditioning.

 

R 1400

16 Weeks

Personalised with Strength and Conditioning.

 

R 1800

I am not sure
Please help?

If you have any question about the different plans and how it will work? Just send us a message with all your questions and we will answer it as soon as we can.

How should we reply to your message?

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Absolute Motion running Training plans

Personalised for you.

Our Training Plans are personalised for you, based on your fitness level, goal events, time and equipment availability.
Choose your duration and if you want to include strength and conditioning, subscribe, pay and we will guide you to reach your desired goals.

8 Weeks

Personalised.

 

R 800

12 Weeks

Personalised.

 

R 1200

16 Weeks

Personalised.

 

R 1600

8 Weeks

Personalised with Strength and Conditioning.

 

R 1000

12 Weeks

Personalised with Strength and Conditioning.

 

R 1400

16 Weeks

Personalised with Strength and Conditioning.

 

R 1800

I am not sure
Please help?

If you have any question about the different plans and how it will work? Just send us a message with all your questions and we will answer it as soon as we can.

How should we reply to your message?

Absolute Motion
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Training and racing with power

Training and racing with power

by Johann Wykerd - Head Coach | 6 April 2023 | Power Meter, Racing Statistics, Training Tools

If you Google this subject, you will find many articles on the pros and cons of riding and training with power and all of them will suggest that if you want to take your cycling forward, having a power meter is worth the investment.  So, I am not going to bore...
The Absolute Motion Cycling Academy unboxed with coach Johann Wykerd and Willie Pelser

The Absolute Motion Cycling Academy unboxed with coach Johann Wykerd and Willie Pelser

by Johann Wykerd - Head Coach | 30 March 2023 | Podcast

The purpose of the AMCA? Using the bike to change the trajectory of lives.  In this episode, we take a look inside our cycling development academy (AMCA) and explore how the bike is used to assist young talented cyclists, with sometimes challenging backgrounds, to...
What an adventure – Dawie Roodt climbs Kilimanjaro!

What an adventure – Dawie Roodt climbs Kilimanjaro!

by Johann Wykerd - Head Coach | 22 March 2023 | Podcast

Join us for a quick check in with Dawie Roodt after his recent summit of Kilimanjaro, the highest mountain in Africa! Ups, downs and all in between, listen to Dawie and Johann discuss some of the mental and physical strains and highlights of an adventure like this....
A chat with Ariane Luthi and Unathi Nxumalo about all things EPIC

A chat with Ariane Luthi and Unathi Nxumalo about all things EPIC

by Johann Wykerd - Head Coach | 13 March 2023 | Podcast

Chat with Ariane Lüthi & Unathi Nxumalo about all things (Cape) EPIC as we head towards one of the gnarliest MTB stage races on the calendar! Racing and Mentoring for Team Pump for Peace, 5x Cape Epic Winner and 5x Swiss XCM Champion, Ariane has a lot to share...
Why do you need a coach?

Why do you need a coach?

by Johann Wykerd - Head Coach | 6 October 2021 | Absolute Motion, Coaching, Training Tools

At the recent SA XCO Champs I again saw the joy and disappointment of athletes as they crossed the finish line. It made me think about the role that a coach plays in an athletes journey. Every year athletes evaluate their performance and if they have not reached their...
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(+27) 82 857 3735

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info@absolutemotion.co.za

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