Takes your life-style and long term goals into consideration through a close coach-athlete relationship.
We have different levels starting from Club going up to Elite Level.
We offer multiple training plans from general fitness to race specific. It is a structural guide to achieving a once-off goal.
We partner with knowledgeable and experienced specialists to influence your relationship with food and/or fuel performance.
Head Coach - Endurance Sport
UCI Level 2 Coach | Australian Cycling Advanced Coach | Training Peaks Level 2 Coach | BICP Level 1 (Bike Instructor Certification)
Email: life@absolutemotion.co.za
Senior Coach - Cycling
 UCI Level 2 coach | Training Peaks Level 1 Coach | BICP Level 1 (Bike Instructor Certification)
Email: marike@vreken.co.za
Senior Coach - Cycling
Email: tim@absolutemotion.co.za
Coach - Cycling
International racing experience
Email: heidzdalton@gmail.com
Coach – Cycling
Team Manager (B-grade license)
Email: janniecycling@icloud.com
Coach – Cycling
International racing experience
Email: frances@absolutemotion.co.za
Head Coach - Endurance Sport
UCI Level 2 Coach | Australian Cycling Advanced Coach | Training Peaks Level 2 Coach | BICP Level 1 (Bike Instructor Certification)
Email: life@absolutemotion.co.za
Senior Coach - Cycling
 UCI Level 2 coach | Training Peaks Level 1 Coach | BICP Level 1 (Bike Instructor Certification)
Email: marike@vreken.co.za
Senior Coach - Cycling
Email: tim@absolutemotion.co.za
Coach – Cycling
Team Manager (B-grade license)
Email: janniecycling@icloud.com
Coach - Cycling
International racing experience
Email: frances@absolutemotion.co.za
Coach - Cycling
Bsc. Sport Science student
Email: sunique@absolutemotion.co.za
Registered Dietician
B.Dietetics(UP)
Email: nutritionatheart@gmail.com
Our Training Plans are personalised for you, based on your fitness level, goal events, time and equipment availability.
Choose your duration and if you want to include strength and conditioning, subscribe, pay and we will guide you to reach your desired goals.
Personalised.
Personalised.
Personalised.
Personalised with Strength and Conditioning.
Personalised with Strength and Conditioning.
Personalised with Strength and Conditioning.
If you have any question about the different plans and how it will work? Just send us a message with all your questions and we will answer it as soon as we can.
Our Training Plans are personalised for you, based on your fitness level, goal events, time and equipment availability.
Choose your duration and if you want to include strength and conditioning, subscribe, pay and we will guide you to reach your desired goals.
Personalised.
Personalised.
Personalised.
Personalised with Strength and Conditioning.
Personalised with Strength and Conditioning.
Personalised with Strength and Conditioning.
If you have any question about the different plans and how it will work? Just send us a message with all your questions and we will answer it as soon as we can.
Our Training Plans are personalised for you, based on your fitness level, goal events, time and equipment availability.
Choose your duration and if you want to include strength and conditioning, subscribe, pay and we will guide you to reach your desired goals.
Personalised.
Personalised.
Personalised.
Personalised with Strength and Conditioning.
Personalised with Strength and Conditioning.
Personalised with Strength and Conditioning.
If you have any question about the different plans and how it will work? Just send us a message with all your questions and we will answer it as soon as we can.
by Frances Swanepoel | 3 February 2025 | Camps, Coaching, Events
At Absolute Motion we have been hosting regular training camps since 2014 and we always try to make our camps an adventure. Our January 2025 camp took place in the beautiful area of the Kouebokkeveld. We were based at Rhodene Farm Cottages just outside of Prince...
by Frances Swanepoel | 6 October 2024 | Coaching, Camps, Events
MCC Cycling weekend | 20 – 24 September The KZN Midlands offers some of the best gravel and trail riding in our country. When we connected with the MCC Cycling club from Secunda earlier this year, we started thinking about planning a weekend of riding with them...
