A good nutrition recovery strategy is essential for athletes who train regularly, particularly for those who train daily or more often. Accurate timing of meals and snacks to enhance muscle glycogen restoration is as vital as the total carbohydrate intake that is...
The Performance Management Chart in Training Peaks (PMC) – What does it all mean? The Performance Management Chart in Training Peaks helps you balance your Fitness, Fatigue, and Form. And before I explain what all these things mean, I want to emphasize that the...
As you near your goal race or races for the season it is important to think about the taper period. This phase of training is crucial to performance but is often over-looked. Here’s how to get it right: Tapering helps you achieve a fitness peak through reduced...
At the recent SA XCO Champs I again saw the joy and disappointment of athletes as they crossed the finish line. It made me think about the role that a coach plays in an athletes journey. Every year athletes evaluate their performance and if they have not reached their...
"No matter what people say or do. Don't you dare doubt your worth or the beauty of your truth. Just keep shining like you do.."
Johann Wykerd
