In this episode, we're joined by the remarkable Anton Tieleman, an inspiring athlete who recently conquered the awe-inspiring Swiss Epic mountain bike race. Anton Tieleman takes us on a riveting journey through his experience at the prestigious Swiss Epic, one of the...

Join us for a chat with Courteney Webb and Guy Krige as they discuss their unique experiences at some of South Africa's popular gravel races: Around The Pot, Race to the Sea, Swartberg100 and the most recent, Ronde van Riebeek. Tyre pressures, gear choices, nutrition...

Join us in this Q&A style episode with coach Johann Wykerd and two cycling champions, Zimbabwe national road champion Skye Davidson and South African elite road and gravel cyclist Courteney Webb. Together, they delve into the intricacies of pacing oneself during...

The purpose of the AMCA? Using the bike to change the trajectory of lives.  In this episode, we take a look inside our cycling development academy (AMCA) and explore how the bike is used to assist young talented cyclists, with sometimes challenging backgrounds, to...

Join us for a quick check in with Dawie Roodt after his recent summit of Kilimanjaro, the highest mountain in Africa! Ups, downs and all in between, listen to Dawie and Johann discuss some of the mental and physical strains and highlights of an adventure like this....

Chat with Ariane Lüthi & Unathi Nxumalo about all things (Cape) EPIC as we head towards one of the gnarliest MTB stage races on the calendar! Racing and Mentoring for Team Pump for Peace, 5x Cape Epic Winner and 5x Swiss XCM Champion, Ariane has a lot to share...